how to feel better – put these days on your calendar ..
A day to connect “I think a lunch with a friend is a great way to keep connection with those that are important to you and that keep you balanced,”. The key is to schedule a ti
jay shetty’s five steps for staying grounded
Here’s how to do it: Name five things you can see .. Name four things you can hear .. Name three things you can feel .. Name two things you can smell.. Name one thing you can
how to know that you are happy ..
You manage your finances well and live within your means. You have enough money to do everything you want to do. You set and reach goals on an ongoing basis. You always make time f
some things that can make us unhappy
overthinking stressing over small situations holding grudges procrastrination comparing yourself to others giving up too soon not trying to know ourselves not sleeping enough not b
the secret to happiness , according to older people
Time is finite, don’t spend it regretting things Happiness is a choice, not a condition
the secret to happiness , as per a harvard study
Be mindful of what has your attention and focus on people you care about the suggestion has two parts: “Really watch where you’re directing your attention, and when you can, di
how much free time would make you happier ?
studies have found that there is a co-relation between the free time you have in a day and happiness levels less than 2 hours or more than 5 hours in a day will make you unhappy ha
how is happiness and productivity linked
studies have shown that you are happier when you have checked off your to do list if you want happiness , have a goal – albert einstein have a sense of purpose to make you ha