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how to be mentally strong
Don’t fear alone time. Don’t dwell on the past. Don’t feel the world owes you. Don’t expect immediate results. Don’t fear taking calculate
some things that will increase your happiness
Spend less time on your phone. Meditate. Cold showers. Workout. Clean your space. Spend time with high vibe people. Go on walks/runs. Yoga. Reading and painting. Waking up early. D
what are some amazing brain hacks ?
This powerful hack is so easy and effortless that it’s basically an anti-hack. Its magic lies in doing less, not more. Here it is: Your brain works best when you minimize your in
some psychological and mind tricks
If you want to get your crush to instantly fall in love with you, use this love eye trick: You want to look in their left eye for one second, to their lips for one-and-a-half to tw
how to keep your brain sharp as per experts
avoid high carb foods don’t take more than 2 days off from exercising sleep at least 7 hours at night avoid alcohol keep learning have a purpose in your life
how powerful is the brain ?
the brain is the most powerful organ in the human body you can achieve anything in life if you can visualize it the brain cannot tell the difference between visualization and real
some habits for a good work life balance
encourage people and be thankful talk to someone new – make a new friend say I love you exercise daily make plans for the future , reflect and take notes
some unhealthy habits that can drain your mental health
overuse of social media and phones not getting enough sleep unhealthy comparison of yourself with others chasing perfectionism overworking everyday being in a bad relationship livi
here are some foods for boosting the mood and keep the brain healthy
the foods that you eat control your mood , productivity and mental state .. an expert dietician recommends the following complex carbs – pumpkin seeds , apples , chickpeas ,
foods that are not good for the brain – according to a harvard nutritionist and dietician
excessive sugar fried foods excessive carbohydrates alcohol excess red meat