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how to be mentally strong
Don’t fear alone time. Don’t dwell on the past. Don’t feel the world owes you. Don’t expect immediate results. Don’t fear taking calculate
Don’t fear alone time. Don’t dwell on the past. Don’t feel the world owes you. Don’t expect immediate results. Don’t fear taking calculate
Spend less time on your phone. Meditate. Cold showers. Workout. Clean your space. Spend time with high vibe people. Go on walks/runs. Yoga. Reading and painting. Waking up early. D
This powerful hack is so easy and effortless that it’s basically an anti-hack. Its magic lies in doing less, not more. Here it is: Your brain works best when you minimize your in
If you want to get your crush to instantly fall in love with you, use this love eye trick: You want to look in their left eye for one second, to their lips for one-and-a-half to tw
avoid high carb foods don’t take more than 2 days off from exercising sleep at least 7 hours at night avoid alcohol keep learning have a purpose in your life
the brain is the most powerful organ in the human body you can achieve anything in life if you can visualize it the brain cannot tell the difference between visualization and real
encourage people and be thankful talk to someone new – make a new friend say I love you exercise daily make plans for the future , reflect and take notes
overuse of social media and phones not getting enough sleep unhealthy comparison of yourself with others chasing perfectionism overworking everyday being in a bad relationship livi
the foods that you eat control your mood , productivity and mental state .. an expert dietician recommends the following complex carbs – pumpkin seeds , apples , chickpeas ,
excessive sugar fried foods excessive carbohydrates alcohol excess red meat