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how powerful is the brain ?
the brain is the most powerful organ in the human body you can achieve anything in life if you can visualize it the brain cannot tell the difference between visualization and real
some habits for a good work life balance
encourage people and be thankful talk to someone new – make a new friend say I love you exercise daily make plans for the future , reflect and take notes
some unhealthy habits that can drain your mental health
overuse of social media and phones not getting enough sleep unhealthy comparison of yourself with others chasing perfectionism overworking everyday being in a bad relationship livi
here are some foods for boosting the mood and keep the brain healthy
the foods that you eat control your mood , productivity and mental state .. an expert dietician recommends the following complex carbs – pumpkin seeds , apples , chickpeas ,
foods that are not good for the brain – according to a harvard nutritionist and dietician
excessive sugar fried foods excessive carbohydrates alcohol excess red meat
how to drink coffee effectively .. according to experts
most coffees are filtered with water – so make sure that the water is filtered – the better the quality of water , the better the coffee don’t drink coffee as soo
how to help the brain think clearly ..
the brain loves routines . daily rituals .. they consume less energy exercise is good for the brain corona forced people to work from home .. disturbing the routine of getting up ,
do this to increase your chances of success – brain-wise
visualization is the answer if you can visualize what you want from life 5 minutes daily – the brain will put the necessary steps to help you achieve it in real life this met