Your cart is currently empty!
overuse of social media and phones not getting enough sleep unhealthy comparison of yourself with others chasing perfectionism overworking everyday being in a bad relationship livi
the foods that you eat control your mood , productivity and mental state .. an expert dietician recommends the following complex carbs – pumpkin seeds , apples , chickpeas ,
excessive sugar fried foods excessive carbohydrates alcohol excess red meat
most coffees are filtered with water – so make sure that the water is filtered – the better the quality of water , the better the coffee don’t drink coffee as soo
visualization is the answer if you can visualize what you want from life 5 minutes daily – the brain will put the necessary steps to help you achieve it in real life this met