the two biggest mental traps that can bog you down
self – criticism – the solution : stop blaming yourself – you could develop another habit to stop criticising yourself fear that the future will echo the past 
some habits of successful people
wake up early and prepare for the day ahead meditate – helps you focus exercise skip the mobile phone first thing in the morning eat a healthy breakfast read for 20 – 3
the results of the marshmellow experiment
stanford university conducted an experiment with kids they kept marshmellow candies in front of kids and left the room , but told them that if they could wait till the adults came
the secrets of a long and happy life
spend as much time outside as possible learn to make complicated dishes and drinks connect with your ancestors – your seniors
how to raise confident , mentally strong kids
they praise the process …. eg kids putting effort into a maths assignment they never make it a competition … but always bettering the efforts and results from last time