Category: motivation

wake up early and prepare for the day ahead meditate – helps you focus exercise skip the mobile phone first thing in the morning eat a healthy breakfast read for 20 – 30 minutes each morning make a to do list tackle...

stanford university conducted an experiment with kids they kept marshmellow candies in front of kids and left the room , but told them that if they could wait till the adults came back , the could have an additional marshmellow...

spend as much time outside as possible learn to make complicated dishes and drinks connect with your ancestors – your...

they praise the process …. eg kids putting effort into a maths assignment they never make it a competition … but always bettering the efforts and results from last time – improve efforts is the first step they...

we are approaching 60 followers – thanks a lot dear readers for the last 15 months , we have provided meaningful content on various topics – and hope to do...

givers focus on others more than on themselves they pay close attention to what people need from them, whether it’s time or ideas or mentorship a rarity in the workplace, , their style is more typical of the way we treat family...

this is the financial advice from usain bolt , the sprinter if you make 10 dollars , save 6 work hard and be dedicated and you can be anything you...

studies have proved that laughter releases chemicals in the brain like dopamine and serotonin , which are basically happiness chemicals and the more happy you are , the more productive you are – you tend to do things...

email to connect to see if someone needs them twitter for endless news feeds facebook , instagram , whatsapp for social validation – getting likes are the tech giants fueling a depression era in the users ? is it time to...

the following list sets people apart from the others self mastery observation communication action psychological...

the reason : you catch the daylight earlier and the body clock starts earlier night owls tend to stay up late and wake up late and the body clock starts later the earlier you get up and start exercising , it sends a signal to...

even when you are done early , you are not really done focus on moving the needle , whatever it...