Category: motivation

the benefits of walking

the benefits of walking are well documented they include improved creativity better body function and a healthy heart all because of a simple phenomenon – blood flow – from the heart to the rest of the...

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how to gain confidence

learn to trust yourself – as you gain trust in yourself , confidence will grow start with the little steps – as you succeed in the little steps , you will gain confidence maintain a journal of the tasks that you are...

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how to be happier in life

do a little work everyday – keep yourself busy and feel useful be with nature exercise for endorphins connect with family laugh a little be with people – hug people be with children – they know how to be happy...

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here are ten time wasters …

waiting for inspiration worrying about what people will say complaining trying to please everybody comparing yourself repeating the same mistakes perfectionism lack of priorities fear of failure not living your...

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