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the two biggest mental traps that can bog you down
self – criticism – the solution : stop blaming yourself – you could develop another habit to stop criticising yourself fear that the future will echo the past 
some habits of successful people
wake up early and prepare for the day ahead meditate – helps you focus exercise skip the mobile phone first thing in the morning eat a healthy breakfast read for 20 – 3
the results of the marshmellow experiment
stanford university conducted an experiment with kids they kept marshmellow candies in front of kids and left the room , but told them that if they could wait till the adults came
the secrets of a long and happy life
spend as much time outside as possible learn to make complicated dishes and drinks connect with your ancestors – your seniors
how to raise confident , mentally strong kids
they praise the process …. eg kids putting effort into a maths assignment they never make it a competition … but always bettering the efforts and results from last time
we are approaching 60 followers , thanks a lot ..
we are approaching 60 followers – thanks a lot dear readers for the last 15 months , we have provided meaningful content on various topics – and hope to do so
the rarest type of employees who succeeds in the workplace
givers focus on others more than on themselves they pay close attention to what people need from them, whether it’s time or ideas or mentorship a rarity in the workplace, , their
financial advice from the sprinter usain bolt
this is the financial advice from usain bolt , the sprinter if you make 10 dollars , save 6 work hard and be dedicated and you can be anything you want
can laughter make you more productive ?
studies have proved that laughter releases chemicals in the brain like dopamine and serotonin , which are basically happiness chemicals and the more happy you are , the more produc
are regular internet users more depressed ?
email to connect to see if someone needs them twitter for endless news feeds facebook , instagram , whatsapp for social validation – getting likes are the tech giants fueling