Category: motivation

saying yes to something means saying no to something else people who say yes to too many things are likely to find out that they don’t have time for themselves or to do the things that make them happy the result .. a burn...

the benefits of walking are well documented they include improved creativity better body function and a healthy heart all because of a simple phenomenon – blood flow – from the heart to the rest of the...

learn to trust yourself – as you gain trust in yourself , confidence will grow start with the little steps – as you succeed in the little steps , you will gain confidence maintain a journal of the tasks that you are...

to be successful , you must overcome your fears you acknowledge the fear and act anyway remain in the present change your mind , change your life conquer your...

to grow bigger than your problems , you have to be able to handle bigger problems your income can only grow bigger if you are able to handle more customers , more marketing , more products / services don’t avoid...

start with confidence be present – live in the moment – not the past or the future provide value while doing something big understand that nothing has meaning except for the meaning you give it believe that...

do a little work everyday – keep yourself busy and feel useful be with nature exercise for endorphins connect with family laugh a little be with people – hug people be with children – they know how to be happy...

they read they spend time with their family they exercise they pursue their interests they eat well they sleep earlier they learn something new they go to the nature they disconnect and spend sometime...

waiting for inspiration worrying about what people will say complaining trying to please everybody comparing yourself repeating the same mistakes perfectionism lack of priorities fear of failure not living your...