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the two biggest mental traps that can bog you down
self – criticism – the solution : stop blaming yourself – you could develop another habit to stop criticising yourself fear that the future will echo the past 
self – criticism – the solution : stop blaming yourself – you could develop another habit to stop criticising yourself fear that the future will echo the past 
wake up early and prepare for the day ahead meditate – helps you focus exercise skip the mobile phone first thing in the morning eat a healthy breakfast read for 20 – 3
stanford university conducted an experiment with kids they kept marshmellow candies in front of kids and left the room , but told them that if they could wait till the adults came
spend as much time outside as possible learn to make complicated dishes and drinks connect with your ancestors – your seniors
they praise the process …. eg kids putting effort into a maths assignment they never make it a competition … but always bettering the efforts and results from last time
we are approaching 60 followers – thanks a lot dear readers for the last 15 months , we have provided meaningful content on various topics – and hope to do so
givers focus on others more than on themselves they pay close attention to what people need from them, whether it’s time or ideas or mentorship a rarity in the workplace, , their
this is the financial advice from usain bolt , the sprinter if you make 10 dollars , save 6 work hard and be dedicated and you can be anything you want
studies have proved that laughter releases chemicals in the brain like dopamine and serotonin , which are basically happiness chemicals and the more happy you are , the more produc
email to connect to see if someone needs them twitter for endless news feeds facebook , instagram , whatsapp for social validation – getting likes are the tech giants fueling