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jay shetty’s five steps for staying grounded
Here’s how to do it: Name five things you can see .. Name four things you can hear .. Name three things you can feel .. Name two things you can smell.. Name one thing you can
tips for improving productivity from an expert ..
You say tomato, I say pomodoro. This is a well-worn method that has stood the test of time, which is why it’s first on the list. Set a timer for 25 minutes and focus on a single
unspoken rules in life …
1. Don’t lend money to your family. Give it. 2. Never shake a hand sitting down. 3. Protect who is behind you, and respect who is beside you. 4. Never insult the cooking when you
some skills to learn for personal growth
speed reading public speaking basic coding mind mapping – organizing your mind to organize thoughts , solve problems and improve planning abilities wilderness survival callig
how to get a happy mind and inner peace
1. Maintain a Clean Space 2. Elevate and Energize 3. Leaving Toxic People 4. Stay Hydrated 5. Soak Up the Sun and Get Vitamin D 6. Walk Your Way to Mental Wellness 7. Pawsitive The
here are some habits that can change your life …
1. Skip the screen. Everyone loses 37.5 minutes of working time each day just by looking at our phones. For each day, you can reduce 1-2 hours phone time. Switch off notifications,
some things that can improve your life
Sleep before 11pm. When you are sleep deprived, nothing else helps. Test out your ideal sleep duration and stick to it. Eat real food, eat slowly, and stop when you are no longer h
the secret to happiness , according to older people
Time is finite, don’t spend it regretting things Happiness is a choice, not a condition
how to get better at small talk
the secret of getting better is just three words tell me more you try to keep the focus on the same person and get their side of the story when you start talking about yourself or