health benefits of walking daily
.. boosts heart health improve joint health strengths bones encourages mindfulness promotes better sleep enhances mood reduces stress and anxiety promotes weight management enhance
some reasons why skipping breakfast is not good ..
Not eating breakfast doesn’t align with a longevity diet in communities with the highest life expectancies and the longest-lived people in the world, breakfast is a priority Skip
how to boost your immune system
eat foods in high fiber reduce sugar intake exercise regularly quit smoking reduce alcohol intake get enough sleep
how to keep your brain sharp as per experts
avoid high carb foods don’t take more than 2 days off from exercising sleep at least 7 hours at night avoid alcohol keep learning have a purpose in your life
how to prolong your life as per experts
maintain a healthy diet exercise daily keep a healthy weight limit your alcohol intake don’t smoke
here is how you can reduce your bad cholesterol
the following foods will help you reduce your bad cholesterol as per an expert cardiologist oatmeal almonds chia seeds broccoli watermelon