here are some habits that can change your life …
1. Skip the screen. Everyone loses 37.5 minutes of working time each day just by looking at our phones. For each day, you can reduce 1-2 hours phone time. Switch off notifications,
some things that can improve your life
Sleep before 11pm. When you are sleep deprived, nothing else helps. Test out your ideal sleep duration and stick to it. Eat real food, eat slowly, and stop when you are no longer h
the secret to happiness , according to older people
Time is finite, don’t spend it regretting things Happiness is a choice, not a condition
how to get better at small talk
the secret of getting better is just three words tell me more you try to keep the focus on the same person and get their side of the story when you start talking about yourself or
how to have good home habits to improve your work habits
designate specific zones in the home for specific activities like reading , watching tv and cell phone scrolling don’t answer emails in the bed play tv in the living room , i
some things to remember in life
Go after dreams, not people. Love yourself and the rest will follow. Never lose your sense of wonder. You are capable of more than you know. No
tips from a self made millionaire
wealth does not require a suit and a tie focus on your strengths devote your time to things that matter don’t be greedy value effort over other things
tips about life …
People with no goal and no ambition consistently invent drama. Hang out with ambitious people who know what they want. Maybe you are not an introvert; maybe you just need better pe
some principles you should live by
Make the best use of your time. Know your strengths. Learn to say no. Stay away from doubt and fear. Feed your brain with positive thoughts. Celebrate your success. Rise early. Lea
some things that will increase your happiness
Spend less time on your phone. Meditate. Cold showers. Workout. Clean your space. Spend time with high vibe people. Go on walks/runs. Yoga. Reading and painting. Waking up early. D