some things that can improve your life

foggy lake

Sleep before 11pm. When you are sleep deprived, nothing else helps. Test out your ideal sleep duration and stick to it.

Eat real food, eat slowly, and stop when you are no longer hungry, not when you are full. Stay away from processed food, give your brain the 20 minutes it needs to feel full so you are not overeating without knowing it.

Workout physically and mentally. Regular exercises keep your biological age younger than your chronological age.

Spend time in nature. Nature boosts your immune system, improves your mood, and makes you more creative. Immerse yourself in nature and breath in the energy.

Be the best you can be, but don’t be attached to things you can’t control. You deserve the best effort from yourself, so work hard and act virtuously. Don’t use circumstances or setbacks as excuses.

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