how to get better each day
Work out – even if you start with a 1 km walk and then slowly increase. Start moving everyday Stop spending money on food outside (specially the coffee you pay a bomb for). C
some principles you should live by
Make the best use of your time. Know your strengths. Learn to say no. Stay away from doubt and fear. Feed your brain with positive thoughts. Celebrate your success. Rise early. Lea
some things that will increase your happiness
Spend less time on your phone. Meditate. Cold showers. Workout. Clean your space. Spend time with high vibe people. Go on walks/runs. Yoga. Reading and painting. Waking up early. D
some ways to improve yourself
Read a book every day. Learn a new language. Have a weekly exercise routine. Set a 5-year goal and list the steps to achieve it. Quit a bad habit each week. Avoid negative people.
tips for appearing confident
Walk faster. Throw your shoulders back, lift up your head, move ahead a little faster, and feel self-confidence grow. Talk slowly. People who feel they aren’t worthy of being
how to get respect
Stop being available to people all the time. Stay away from the company of negative people. Don’t lose your self respect. Give respect to people. Don’t beg for love fro
some more productivity tips ..
Sleep 7+ hours Exercise for at least 30min/day Don’t work too much, work smartly Keep your brain empty for a while to think better ideas Delegation To do lists everyday Don’t e
some techniques to improve productivity using deep work
Create a conducive environment: Find a quiet, clutter-free space where you can work without distractions. Minimize interruptions by turning off notifications on your devices or usi
one tip from experts to improve productivity
the tip is called the pomodoro technique it states – you concentrate on your work for 25 mins , then take a 5 mins break after two such work cycles , you can take a 30 min br
time management tips
Here are some common time management problems faced by professionals: Procrastination: Many professionals struggle with procrastination, which can lead to missed deadlines and incr