how to get better each day

Work out – even if you start with a 1 km walk and then slowly increase. Start moving everyday

Stop spending money on food outside (specially the coffee you pay a bomb for). Cook your food and eat. Eat simple food

Smile. Keep a smiling face.

Drink water

Put off the notifications in your mobile. Be it facebook/twitter/insta/whatsapp

Live each day one day at a time. Get up in the morning and plan what best you can do today and then execute it

Be grateful for what you have and don’t complain for what you don’t have.