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how to get better each day
Work out – even if you start with a 1 km walk and then slowly increase. Start moving everyday
Stop spending money on food outside (specially the coffee you pay a bomb for). Cook your food and eat. Eat simple food
Smile. Keep a smiling face.
Put off the notifications in your mobile. Be it facebook/twitter/insta/whatsapp
Live each day one day at a time. Get up in the morning and plan what best you can do today and then execute it
Be grateful for what you have and don’t complain for what you don’t have.