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19
May

how to stay motivated and be happy

get up early so you have a few extra hours in the day for your tasks
take a healthy diet
practice meditation
set new goals
be a learner
make sure to get 7 – 9 hours of sleep every night
spend time in nature
exercise daily
set long term goals and when you do achieve them – celebrate them
surround yourself with positive people and invest in relationships
be optimistic
collaborate and empower people to take risks
practice compassion and humility
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