how to stay motivated and be happy

aerial view of a beautiful island resort

get up early so you have a few extra hours in the day for your tasks

take a healthy diet

practice meditation

set new goals

be a learner

make sure to get 7 – 9 hours of sleep every night

spend time in nature

exercise daily

set long term goals and when you do achieve them – celebrate them

surround yourself with positive people and invest in relationships

be optimistic

collaborate and empower people to take risks

practice compassion and humility

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