everyone needs these new skills to survive in the AI world , as per a harvard trained psychiatrist
resilience – the ability to feel neutral or even positive in the face of adversity or challenges social connection – building relationships mattering or a purpose ̵
how to get a happy mind and inner peace
1. Maintain a Clean Space 2. Elevate and Energize 3. Leaving Toxic People 4. Stay Hydrated 5. Soak Up the Sun and Get Vitamin D 6. Walk Your Way to Mental Wellness 7. Pawsitive The
charlie munger on some rules that made him successful in his career
1. Don’t sell anything you wouldn’t buy yourself. The safest way to try to get what you want is to try to deserve what you want. It’s such a simple idea. It’s the golden ru
how to become the best version of yourself …
Look into people’s eyes no matter who they are. Never appear stressed, always act calm. Don’t show your weakness, don’t let people use it against you. Dress classy ,
here are some habits that can change your life …
1. Skip the screen. Everyone loses 37.5 minutes of working time each day just by looking at our phones. For each day, you can reduce 1-2 hours phone time. Switch off notifications,
take these steps each morning to relieve stress and start the day right
I am in control of my thoughts and feelings. I choose to start my day with calm and positivity. I trust my ability to handle challenges that come my way today. I let go of the past
how to fight stress in 60 seconds or less
Close your eyes and relax your body Take a few controlled, deep breaths Take a deep breath and hold it for 60 seconds, making sure to consciously reassure yourself when you start t
the secret to happiness , according to older people
Time is finite, don’t spend it regretting things Happiness is a choice, not a condition
the secret to happiness , as per a harvard study
Be mindful of what has your attention and focus on people you care about the suggestion has two parts: “Really watch where you’re directing your attention, and when you can, di
six things parents never do in netherlands – home to the happiest kids
1. We never drive our kids to school when we can cycle. There is a huge cycling culture here, and it starts early. As soon as a baby can sit up, they are fastened to the front of a