how to feel better – put these days on your calendar ..
A day to connect “I think a lunch with a friend is a great way to keep connection with those that are important to you and that keep you balanced,”. The key is to schedule a ti
try this instead of achieving work life balance ..
tried work life balance ? getting anxiety instead ? try this : mindfully observe what’s happening: take a closer look at how your practices throughout the day may be affecting t
jay shetty’s five steps for staying grounded
Here’s how to do it: Name five things you can see .. Name four things you can hear .. Name three things you can feel .. Name two things you can smell.. Name one thing you can
tips for improving productivity from an expert ..
You say tomato, I say pomodoro. This is a well-worn method that has stood the test of time, which is why it’s first on the list. Set a timer for 25 minutes and focus on a single
unspoken rules in life …
1. Don’t lend money to your family. Give it. 2. Never shake a hand sitting down. 3. Protect who is behind you, and respect who is beside you. 4. Never insult the cooking when you
some skills to learn for personal growth
speed reading public speaking basic coding mind mapping – organizing your mind to organize thoughts , solve problems and improve planning abilities wilderness survival callig
how to get a happy mind and inner peace
1. Maintain a Clean Space 2. Elevate and Energize 3. Leaving Toxic People 4. Stay Hydrated 5. Soak Up the Sun and Get Vitamin D 6. Walk Your Way to Mental Wellness 7. Pawsitive The