how to be happier , productive and less stressed at work ..
Notice patterns in your attention span When you’re trying to get a better handle on how to use your brain, we suggest “paying attention to your attention.” We describe this a
how to raise mentally strong kids ..
Kids love asking ‘Why?’ Marshall that curiosity If you have kids, you’ve likely endured a barrage of “Why?” questions: “Why, Mommy?” “Why do we have to do that, Dad
here are some psychological tricks that work on most people
1. Try to talk early on in meetings. When in a business meeting, don’t wait for someone to ask you something. There can be lots of people talking and discussing so you will miss
how to be mentally strong
Don’t fear alone time. Don’t dwell on the past. Don’t feel the world owes you. Don’t expect immediate results. Don’t fear taking calculate
some things that will increase your happiness
Spend less time on your phone. Meditate. Cold showers. Workout. Clean your space. Spend time with high vibe people. Go on walks/runs. Yoga. Reading and painting. Waking up early. D