try this instead of achieving work life balance ..

tried work life balance ? getting anxiety instead ? try this :

mindfully observe what’s happening: take a closer look at how your practices throughout the day may be affecting the situation. then, make positive adjustments that can better support you.

take note of your natural energy patterns: identify the times of day, days of the week or seasons during the year when you have the highest and lowest energy levels. adjust your schedule to factor in those times for increased productivity and periods of rest.

be curious: develop an interest in difficult periods and see what you can learn from them. be open to new experiences that may increase your resilience.

understand that when the pendulum swings one way, it must swing back: with every down, an up is likely around the corner. remember that change is the only constant.

have regular self check-ins: think about what’s occurring in your life on a larger scale that may be causing you to feel an imbalance. decide which small steps you’ll take to improve things over time.