how to be happier in life

in life , we spend a lot of our time at work – so in order to be happy , you need to happier at work

in order to be happier at work , you need to

reduce the mental chatter – keep your focus and reduce the distractions

you might have a toxic boss or a 12 hour schedule – in such cases , you could schedule small breaks in between work and recharge yourself

how to reduce distractions – keep your notifications off – no noises when you get a new message on social networks or message pings