best exercise the experts use to be happier

they create a list of pluses and minuses for energy – what gives them happiness is a plus , what drains energy is a minus

for starters , make a list of where you spend your time each day for the next three days

if you like walking in the morning and it makes you happy – give it a plus

if you hate commuting – give it a minus – but you can read a book / listen to music / podcast to convert it to a plus

you will be surprised on how much energy is spent on things that don’t matter