Your cart is currently empty!
here are some foods for boosting the mood and keep the brain healthy
the foods that you eat control your mood , productivity and mental state ..
an expert dietician recommends the following
complex carbs – pumpkin seeds , apples , chickpeas , strawberries , oatmeal
complex carbs also help stabilize blood sugar levels
lean protein – eggs, salmon , lentils , chicken , lean beef
healthy fat – avocados , olives , tofu , dark chocolate , sardines
folate – spinach , asparagus , brussel sprouts , pomegranates , shellfish
iron – potatoes , turkey , cashews , kidney beans , quinoa
vitamin c – oranges , lemons , kiwi , bell peppers , tomatoes
melatonin – tart cherries , grapes , barley , broccoli , pistachios