the foods that you eat control your mood , productivity and mental state ..

an expert dietician recommends the following

complex carbs – pumpkin seeds , apples , chickpeas , strawberries , oatmeal

complex carbs also help stabilize blood sugar levels

lean protein – eggs, salmon , lentils , chicken , lean beef

healthy fat – avocados , olives , tofu , dark chocolate , sardines

folate – spinach , asparagus , brussel sprouts , pomegranates , shellfish

iron – potatoes , turkey , cashews , kidney beans , quinoa

vitamin c – oranges , lemons , kiwi , bell peppers , tomatoes

melatonin – tart cherries , grapes , barley , broccoli , pistachios

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