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26
Aug
how to increase your life expectancy , according to an expert
get regular medical checkups
eat healthy food – fruits and veggies , avoid processed foods which are high in preservatives, salt and sugar
drink more water
include healthy fats in your diet
get moving , walk around the park , the block , your apartment , anything
eat early and less often – keep stomach empty to give time for digestion
avoid excess alcohol and sugar , quit cigarettes if you smoke
get at least seven hours of sleep each night
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