how to increase your life expectancy , according to an expert

get regular medical checkups

eat healthy food – fruits and veggies , avoid processed foods which are high in preservatives, salt and sugar

drink more water

include healthy fats in your diet

get moving , walk around the park , the block , your apartment , anything

eat early and less often – keep stomach empty to give time for digestion

avoid excess alcohol and sugar , quit cigarettes if you smoke

get at least seven hours of sleep each night

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