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Vibration in quantum physics means that everything is energy. We are beings vibrating on certain frequencies. Each vibration is equivalent to a feeling, and in the “vibrational” world there are only two kinds of vibrations, positive and negative. Any feeling causes you to emit a vibration which can be positive or negative. 


1st – *Thoughts* Every thought sends out a frequency to the universe and that frequency returns to the origin, so in case, if you have negative thoughts, of discouragement, sadness, anger, fear, it all comes back to you. This is why it is so important that you take care of the quality of your thoughts and learn to cultivate more positive thoughts.


2nd – *The companies* The people around you directly influence your vibrational frequency. If you surround yourself with happy, positive and determined people, you will also enter into this vibration. Now if you surround yourself with complaining, slanderous and pessimistic people, be careful! This is because they can decrease your frequency and therefore prevent you from exploiting the law of attraction in your favor. 

3rd – *Music* The music is very powerful. If you only listen to music that is about death, betrayal, sadness, abandonment, it will all interfere with what you vibrate. Pay attention to the words of the music you listen to, it may decrease your vibrational frequency. And remember: you attract exactly what you vibrate into your life. 

4th – *The things you watch* When you watch programs that deal with misfortunes, deaths, betrayals, etc. your brain accepts this as a reality and releases a whole lot of chemistry into your body, which affects your vibrational frequency. Watch things that make you feel good and help you vibrate at a higher frequency. 


5th – *The atmosphere* Whether at home or at work, if you spend a lot of time in a disorganized and dirty environment, it will also affect your vibrational frequency. Improve your surroundings, organize and clean up your environment. Show the universe that you are fit to receive much more. Take care of what you already have!

6th – *The Word* If you pretend or speak badly about things and people, it affects your vibrational frequency. To keep your frequency high, it is essential to break the habit of complaining and speaking badly about others. So avoid drama and victimization. Take responsibility for the choices of your life! 


7th – *Gratitude* Gratitude positively affects your vibrational frequency. This is a habit that you should incorporate into your life now. Start thanking for everything, for the good things and what you consider to be bad, thank for all the experiences you have had. Gratitude opens the door for good things to happen positively in your life.

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