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how to inculcate positive thinking in your life …
start with positive thoughts
after you get up in the morning , sit idle for 30 minutes
- breathe in , breathe out
- concentrate on your breathing
- let your mind be empty
- social media will be there later in the day
- try to avoid newspapers first thing in the morning – they contain negative news.
a good start is by reading the book : the power of positive thinking – norman vincent peale