how to inculcate positive thinking in your life …

start with positive thoughts

after you get up in the morning , sit idle for 30 minutes

• breathe in , breathe out
• concentrate on your breathing
• let your mind be empty
• social media will be there later in the day
• try to avoid newspapers first thing in the morning – they contain negative news.

a good start is by reading the book : the power of positive thinking – norman vincent peale