how to inculcate positive thinking in your life …

start with positive thoughts

after you get up in the morning , sit idle for 30 minutes

  • breathe in , breathe out
  • concentrate on your breathing
  • let your mind be empty
  • social media will be there later in the day
  • try to avoid newspapers first thing in the morning – they contain negative news.

a good start is by reading the book : the power of positive thinking – norman vincent peale

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