do this to raise resilient , socially intelligent kids
normalize experiences – remind your kids that all friendships go through ups and downs , share your experiences with them so they don’t feel that this is unique to them
the best foods for the brain according to a harvard nutritionist
spices – along with taste , they also provide anti-oxidants , turmeric reduces anxiety and also eliminates the possibilities of cancer fermented foods – like curd , yog
tips to improve productivity
set aside time for answering emails – twice or thrice a day – you don’t have to answer them immediately divide your time into 15 minute chunks and allocate each c
how to achieve extreme success
think for yourself – try to find solutions to problems that currently have no solution believe in yourself learn to focus – which means stop jumping from one task to an
what can you create that lasts beyond your lifetime ?
musicians create music that lasts beyond their lifetime artists create paintings ,sculptures that last beyond their lifetime architects create buildings that last a long time what
use the following techniques to be more likeable
greet people – say – hello , how are you doing , good morning , smile at them listen more – let other people talk when the other person is talking – show th
how to stop overthinking …
positive reframing .. acknowledge your negative thoughts , don’t ignore them but list the small steps that you can take to change the scenario write down your thoughts and th
how to start achieving your goals – quit these habits
find your goals and write them down don’t get overwhelmed with possibilities – prioritize some goals over others ,which means that you have to let go of some things don
the three fears that hold people back , as per an emotional coach
fear of failure fear of not being good enough fear of disappointing others
the following skills give business founders a huge chance of success
the following attributes give you a huge chance of success as a founder the ability to be resilient the ability to run into walls and cross them to run into stumbling blocks and co