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the best foods for the brain according to a harvard nutritionist
spices – along with taste , they also provide anti-oxidants , turmeric reduces anxiety and also eliminates the possibilities of cancer
fermented foods – like curd , yogurt
dark chocolate – has iron and controls your mood
avocados – contains magnesium
nuts – like almonds , walnuts , peanuts
leafy greens – they contain vitamin E and can contain cognitive decline