self - criticism - the solution : stop blaming yourself - you could develop another habit to stop criticising yourself…
wake up early and prepare for the day ahead meditate - helps you focus exercise skip the mobile phone first…
stanford university conducted an experiment with kids they kept marshmellow candies in front of kids and left the room ,…
spend as much time outside as possible learn to make complicated dishes and drinks connect with your ancestors - your…
they praise the process .... eg kids putting effort into a maths assignment they never make it a competition ...…