1. Skip the screen. Everyone loses 37.5 minutes of working time each day just by looking at our phones. For…
Sleep before 11pm. When you are sleep deprived, nothing else helps. Test out your ideal sleep duration and stick to…
Time is finite, don’t spend it regretting things Happiness is a choice, not a condition
the secret of getting better is just three words tell me more you try to keep the focus on the…
designate specific zones in the home for specific activities like reading , watching tv and cell phone scrolling don't answer…
Go after dreams, not people. Love yourself and the rest will follow. Never lose your sense of wonder. You are…
wealth does not require a suit and a tie focus on your strengths devote your time to things that matter…
People with no goal and no ambition consistently invent drama. Hang out with ambitious people who know what they want.…
Make the best use of your time. Know your strengths. Learn to say no. Stay away from doubt and fear.…
Spend less time on your phone. Meditate. Cold showers. Workout. Clean your space. Spend time with high vibe people. Go…