.. boosts heart health improve joint health strengths bones encourages mindfulness promotes better sleep enhances mood reduces stress and anxiety…
Not eating breakfast doesn’t align with a longevity diet in communities with the highest life expectancies and the longest-lived people…
eat foods in high fiber reduce sugar intake exercise regularly quit smoking reduce alcohol intake get enough sleep
avoid high carb foods don't take more than 2 days off from exercising sleep at least 7 hours at night…
maintain a healthy diet exercise daily keep a healthy weight limit your alcohol intake don't smoke
the following foods will help you reduce your bad cholesterol as per an expert cardiologist oatmeal almonds chia seeds broccoli…