happiness

how to feel better – put these days on your calendar ..

A day to connect “I think a lunch with a friend is a great way to keep connection with those…

1 year ago

jay shetty’s five steps for staying grounded

Here’s how to do it: Name five things you can see .. Name four things you can hear .. Name three things…

2 years ago

how to know that you are happy ..

You manage your finances well and live within your means. You have enough money to do everything you want to…

2 years ago

some things that can make us unhappy

overthinking stressing over small situations holding grudges procrastrination comparing yourself to others giving up too soon not trying to know…

2 years ago

the secret to happiness , according to older people

Time is finite, don’t spend it regretting things Happiness is a choice, not a condition

2 years ago

the secret to happiness , as per a harvard study

Be mindful of what has your attention and focus on people you care about the suggestion has two parts: “Really…

2 years ago

how much free time would make you happier ?

studies have found that there is a co-relation between the free time you have in a day and happiness levels…

3 years ago

how is happiness and productivity linked

studies have shown that you are happier when you have checked off your to do list if you want happiness…

4 years ago