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06
Feb

how to avoid the winter blues .. as per experts

keep a structured sleep routine – sleep and get up at the same time everyday
make sure to get healthy nutrients and avoid heavy meals before bed
try to be in the sun as often as you can
exercise – study shows that 30 – 45 mins of exercise can lift your mood
avoid coffee and alcohol close to bedtime
avoid blue light from your phone before sleep ( avoid using the phone before sleep ) – keep the room dark
reach out to a professional if things get un-manageable – don’t struggle alone
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