how to avoid the winter blues .. as per experts

keep a structured sleep routine – sleep and get up at the same time everyday

make sure to get healthy nutrients and avoid heavy meals before bed

try to be in the sun as often as you can

exercise – study shows that 30 – 45 mins of exercise can lift your mood

avoid coffee and alcohol close to bedtime

avoid blue light from your phone before sleep ( avoid using the phone before sleep ) – keep the room dark

reach out to a professional if things get un-manageable – don’t struggle alone