do these things on a sunday for a stress free productive week

set intentions for the week – the tasks that you intend to start , finish , complete , etc

if the task is big , divide it into smaller tasks and put a start and end date next to it – this way you can feel good when the task is completed

find a self care ritual – like meditation, yoga , calling up a friend , going for a walk ,a run , etc – during times of stress – this will help calm you