Your cart is currently empty!
what is the ideal sleep length ?
for adults , it is 7 – 9 hours , as you grow older , you need less hours – sometimes 6 hours also suffice
the quality of sleep also matters – if you get a peaceful sleep , it will help
poor sleep gives you reduced life , weight gain , heart diseases
do physical activity , avoid screen time two hours before sleep and coffee 4 hours before sleep
day time naps of 30 mins or less will help you stay productive