resilience - the ability to feel neutral or even positive in the face of adversity or challenges social connection -…
1. Maintain a Clean Space 2. Elevate and Energize 3. Leaving Toxic People 4. Stay Hydrated 5. Soak Up the…
1. Don’t sell anything you wouldn’t buy yourself. The safest way to try to get what you want is to…
Look into people’s eyes no matter who they are. Never appear stressed, always act calm. Don't show your weakness, don't…
1. Skip the screen. Everyone loses 37.5 minutes of working time each day just by looking at our phones. For…
I am in control of my thoughts and feelings. I choose to start my day with calm and positivity. I…
Close your eyes and relax your body Take a few controlled, deep breaths Take a deep breath and hold it…
Time is finite, don’t spend it regretting things Happiness is a choice, not a condition
Be mindful of what has your attention and focus on people you care about the suggestion has two parts: “Really…
1. We never drive our kids to school when we can cycle. There is a huge cycling culture here, and…