A day to connect “I think a lunch with a friend is a great way to keep connection with those…
tried work life balance ? getting anxiety instead ? try this : mindfully observe what’s happening: take a closer look at…
Here’s how to do it: Name five things you can see .. Name four things you can hear .. Name three things…
You say tomato, I say pomodoro. This is a well-worn method that has stood the test of time, which is…
1. Don’t lend money to your family. Give it. 2. Never shake a hand sitting down. 3. Protect who is…
speed reading public speaking basic coding mind mapping - organizing your mind to organize thoughts , solve problems and improve…
1. Maintain a Clean Space 2. Elevate and Energize 3. Leaving Toxic People 4. Stay Hydrated 5. Soak Up the…