health benefits of walking daily
.. boosts heart health improve joint health strengths bones encourages mindfulness promotes better sleep enhances mood reduces stress and anxiety promotes weight management enhance
some reasons why skipping breakfast is not good ..
Not eating breakfast doesn’t align with a longevity diet in communities with the highest life expectancies and the longest-lived people in the world, breakfast is a priority Skip
here is how you can reduce your bad cholesterol
the following foods will help you reduce your bad cholesterol as per an expert cardiologist oatmeal almonds chia seeds broccoli watermelon