Walk for 20 minutes in the morning.
Practice cycling for 15 minutes daily.
Use stairs instead of elevator.
Walk while you are talking on phone.
Eliminate the habit of sitting.
Drink at least two cups of green tea daily.
Do your own work every day. Such as washing clothes, cleaning the house etc.
Eat some spicy food. Spices increase metabolism and help burn calories.
Eat food on time, chew well.
Absolutely abstain from drinking soft drinks.
sleep well.
Quit the habit of eating sugar.
Eat salad with every meal.
Live a stress free life.
Open your mind, smile, rejoice. Simply laughing can burn 1.3 calories per minute. Remember, depression makes people fat.
1. Micromanagement. 2. Employees fear giving feedback. 3. Poor work/life balance. 4. Lack of employee…
remove shopping apps from your phone that alert to you sale offers pay with cash…
