1. Show up daily no matter how you feel.
2. Wake up early.
3. Tackle high-value tasks before 12 pm.
4. Eliminate seed oils, tap water, and alcohol.
5. Eat a carnivore diet.
6. Hit the gym 5x every week.
7. Stop watching the mainstream media.
8. Create multiple pieces of content every day.
9. Sacrifice all the sources of instant gratification.
10. Question your beliefs. Reprogram your mind.
11. Practice intermittent fasting once a week.
12. Invest at least 30-50% of your income.
13. Move out of your hometown.
14. Spend more time in nature.
15. Get sunlight every day.
16. Get 7-8 hours of sleep.
17. Develop a high-quality network.
18. Walk 10,000 steps a day.
19. Read for 30 minutes a day.
20. Give back to society.
21. Call your loved ones.
