move naturally – no gyms – just natural exercise like walking , gardening , doing simple tasks around the house manually
purpose – what is the reason to get up in the morning ?
downshift – de-stress during the day – take a nap , have a happy hour
the 80 % rule – stop eating when you are 80 % full
moderation in drinking – a small glass of wine at 5 pm
belong to a community
put loved ones first
find the right tribe – have a circle of friends to socialize with
