take these steps each morning to relieve stress and start the day right

I am in control of my thoughts and feelings.

I choose to start my day with calm and positivity.

I trust my ability to handle challenges that come my way today.

I let go of the past and embrace the present moment with an open heart.

I am worthy of self-care and self-love. I prioritize my well-being.

Nobody is going to be a master in the very beginning, so you pace yourself.

You keep taking the little steps, and eventually you’ll replace old, outdated behaviors that are no longer serving you with the new, more positive routines and affirmations.