the best foods for the brain according to a harvard nutritionist

spices – along with taste , they also provide anti-oxidants , turmeric reduces anxiety and also eliminates the possibilities of cancer

fermented foods – like curd , yogurt

dark chocolate – has iron and controls your mood

avocados – contains magnesium

nuts – like almonds , walnuts , peanuts

leafy greens – they contain vitamin E and can contain cognitive decline